Ian Sheffield 4x1000m/2:00r row
4,000m
Meters
16:44.1
Time
2:05.5
Pace
253
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 22:44.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 114 |
December 26, 2020 12:31:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.1 | 4,000m | 2:05.5 | 177 | 909 | 27 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 28 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 29 | |
| r92m |
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Workout Graph
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