Ian Sheffield 5x5:00/3:00r row
5,903m
Meters
25:00.0
Time
2:07.0
Pace
369
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 37:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 122 |
January 08, 2021 11:34:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,903m | 2:07.0 | 171 | 887 | 25 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | |
| r113m |
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Workout Graph
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