Ian Sheffield 10000m row
10,000m
Meters
45:16.0
Time
2:15.8
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 141 |
January 20, 2021 11:18:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.0 | 10,000m | 2:15.8 | 140 | 780 | 25 |
| 45:16.0 | 10,000m | 2:15.8 | 140 | 780 | 25 |
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Workout Graph
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