Ian Sheffield 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 154 |
February 15, 2021 13:10:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 23 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 24 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 24 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 24 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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