Ian Sheffield 10000m row
10,000m
Meters
45:47.7
Time
2:17.3
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 139 |
March 31, 2021 10:34:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.7 | 10,000m | 2:17.3 | 135 | 764 | 23 |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 24 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 24 |
| 9:09.0 | 6,000m | 2:17.2 | 135 | 765 | 24 |
| 9:14.6 | 8,000m | 2:18.6 | 131 | 751 | 22 |
| 9:24.2 | 10,000m | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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