Ian Sheffield 12m row
12m
Meters
0:06.8
Time
4:43.3
Pace
1
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 9 |
| Stroke Count | 1 |
April 08, 2021 10:43:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:06.8 | 12m | 4:43.3 | 15 | 352 | 9 |
| 0:06.8 | 12m | 4:43.3 | 15 | 352 | 9 |