Ian Sheffield v750m/r...3 row
3,019m
Meters
12:27.8
Time
2:03.8
Pace
94
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 3,023m |
| Overall Time | 22:26.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 177 |
| Drag Factor | 138 |
April 08, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,019m | 2:03.8 | 184 | 934 | 28 | |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 28 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | |
| r: 9:59 | 4m | |||||
| r4m |
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Workout Graph
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