Ian Sheffield v5:00/r...3 row
2,161m
Meters
10:00.0
Time
2:18.8
Pace
128
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,177m |
| Overall Time | 16:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 121 |
April 27, 2021 12:57:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 19 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | |
| r: 6:00 | 16m | |||||
| r16m |
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Workout Graph
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