Ian Sheffield 3x8:00/2:00r row
5,160m
Meters
24:00.0
Time
2:19.5
Pace
296
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 144 |
June 18, 2021 21:10:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,160m | 2:19.5 | 129 | 743 | 23 | |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 24 | |
| 8:00.0 | 1,703m | 2:20.9 | 125 | 730 | 22 | |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 25 | |
| r45m |
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Workout Graph
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