Ian Sheffield 5000m row
5,000
Meters
24:10.3
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 144 |
July 09, 2021 11:19:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.3 | 5,000 | 2:25.0 | 115 | 692 | 279 | 20 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 628 | 54 | 21 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 652 | 54 | 20 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 678 | 55 | 21 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 21 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 21 |
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Workout Graph
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