Ian Sheffield 0:07 row
13m
Meters
0:07.3
Time
4:40.7
Pace
1
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 8 |
| Stroke Count | 0 |
July 12, 2021 09:59:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:07.3 | 13m | 4:40.7 | 16 | 354 | 8 |
| 0:07.3 | 13m | 4:40.7 | 16 | 354 | 8 |