Ian Sheffield 6x4:00/1:00r row
5,330m
Meters
24:00.0
Time
2:15.0
Pace
314
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 142 |
July 12, 2021 10:28:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,330m | 2:15.0 | 142 | 788 | 24 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | |
| r82m |
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Workout Graph
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