Ian Sheffield 4x5:00/3:00r row
4,255m
Meters
20:00.0
Time
2:21.0
Pace
242
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 119 |
July 19, 2021 07:27:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,255m | 2:21.0 | 125 | 729 | 20 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | |
| r221m |
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Workout Graph
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