Ian Sheffield 3x1500m/2:00r row
4,500m
Meters
20:31.6
Time
2:16.8
Pace
263
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 24:31.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 137 |
July 20, 2021 12:24:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 4,500m | 2:16.8 | 137 | 770 | 23 | |
| 7:16.2 | 1,500m | 2:25.4 | 114 | 691 | 22 | |
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 24 | |
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 26 | |
| r54m |
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Workout Graph
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