Ian Sheffield 2x2000m/4:00r row
4,000m
Meters
19:05.3
Time
2:23.1
Pace
225
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 23:05.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 135 |
July 23, 2021 08:10:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 4,000m | 2:23.1 | 119 | 710 | 21 | |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 21 | |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 22 | |
| r120m |
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Workout Graph
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