Ian Sheffield 3x1000m/1:00r row
3,000m
Meters
13:39.4
Time
2:16.5
Pace
175
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 15:39.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 131 |
July 27, 2021 07:56:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,000m | 2:16.5 | 137 | 772 | 24 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 24 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | |
| r31m |
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Workout Graph
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