Ian Sheffield 2x2000m/4:00r row
4,000m
Meters
19:36.4
Time
2:27.0
Pace
221
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 23:36.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 129 |
July 30, 2021 08:12:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.4 | 4,000m | 2:27.0 | 110 | 678 | 23 | |
| 10:00.7 | 2,000m | 2:30.1 | 103 | 655 | 23 | |
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 24 | |
| r21m |
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Workout Graph
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