Ian Sheffield v500m/3:58r...5 row
2,500m
Meters
9:40.9
Time
1:56.1
Pace
170
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 2,584m |
| Overall Time | 29:46.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 144 |
August 01, 2021 12:43:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.9 | 2,500m | 1:56.1 | 223 | 1068 | 25 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| r: 3:58 | 19m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| r: 3:28 | 14m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| r: 4:19 | 17m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| r: 5:11 | 18m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| r: 3:10 | 16m | |||||
| r84m |
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Workout Graph
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