Ian Sheffield v500m/5:18r...5 row
2,500m
Meters
10:46.2
Time
2:09.2
Pace
152
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 2,570m |
| Overall Time | 24:36.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 132 |
August 06, 2021 07:53:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.2 | 2,500m | 2:09.2 | 162 | 858 | 26 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | |
| r: 5:18 | 16m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | |
| r: 3:16 | 17m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | |
| r: 3:30 | 16m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | |
| r: 1:38 | 8m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| r: 0:08 | 13m | |||||
| r70m |
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Workout Graph
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