Ian Sheffield 4x1000m/1:00r row
4,000m
Meters
17:25.9
Time
2:10.7
Pace
242
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 20:25.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 127 |
August 07, 2021 13:35:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.9 | 4,000m | 2:10.7 | 157 | 839 | 24 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.