Ian Sheffield 5x4:00/3:00r row
4,439
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 123 |
August 10, 2021 22:27:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,439 | 2:15.1 | 142 | 780 | 23 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 23 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 24 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 26 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 22 | |
| r457 |
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Row six 4 minute pieces. Row for three minutes at light pressure between each piece.