Ian Sheffield 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 139 |
August 13, 2021 16:19:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 24 |
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 24 |
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Workout Graph
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