Ian Sheffield 4x6:00/2:00r row
4,798m
Meters
24:00.0
Time
2:30.0
Pace
267
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 136 |
August 21, 2021 19:20:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,798m | 2:30.0 | 104 | 656 | 23 | |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 23 | |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 22 | |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 25 | |
| r215m |
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Workout Graph
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