Ian Sheffield v250m/1:36r...5 row
1,250m
Meters
4:50.4
Time
1:56.1
Pace
84
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 1,355m |
| Overall Time | 14:06.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 139 |
August 28, 2021 16:46:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,250m | 1:56.1 | 223 | 1068 | 27 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:36 | 16m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | |
| r: 2:04 | 29m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:28 | 22m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:44 | 21m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| r: 1:24 | 17m | |||||
| r105m |
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Workout Graph
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