Ian Sheffield 5x6:00/1:00r row
6,284m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,361m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 134 |
August 31, 2021 21:02:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,284m | 2:23.2 | 119 | 710 | 23 | |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 23 | |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 | |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 | |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 | |
| r77m |
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Workout Graph
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