Ian Sheffield v2000m/4:59r...3 row
6,000m
Meters
26:49.0
Time
2:14.0
Pace
356
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 6,053m |
| Overall Time | 42:13.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 167 |
September 03, 2021 15:51:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.0 | 6,000m | 2:14.0 | 145 | 799 | 22 | |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 22 | |
| r: 4:59 | 15m | |||||
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 23 | |
| r: 5:43 | 20m | |||||
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 22 | |
| r: 4:42 | 18m | |||||
| r53m |
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Workout Graph
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