Ian Sheffield v650m/1:00r...9 row
4,050m
Meters
17:46.4
Time
2:11.6
Pace
241
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 4,187m |
| Overall Time | 32:11.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 129 |
September 21, 2021 07:11:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.4 | 4,050m | 2:11.6 | 153 | 827 | 25 | |
| 2:52.6 | 650m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 19m | |||||
| 2:00.5 | 450m | 2:13.8 | 146 | 801 | 26 | |
| r: 1:14 | 13m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | |
| r: 2:30 | 12m | |||||
| 2:48.8 | 650m | 2:09.8 | 160 | 850 | 26 | |
| r: 1:14 | 21m | |||||
| 2:00.4 | 450m | 2:13.7 | 146 | 803 | 25 | |
| r: 0:50 | 11m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| r: 2:30 | 23m | |||||
| 2:48.2 | 650m | 2:09.3 | 162 | 856 | 25 | |
| r: 1:05 | 12m | |||||
| 1:59.9 | 450m | 2:13.2 | 148 | 809 | 24 | |
| r: 1:32 | 12m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 25 | |
| r: 2:30 | 14m | |||||
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.