Ian Sheffield v500m/5:34r...5 row
2,500m
Meters
9:42.4
Time
1:56.4
Pace
170
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 22:13.0 |
| Overall Distance | 2,602m |
| Overall Time | 31:55.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 135 |
September 26, 2021 15:58:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.4 | 2,500m | 1:56.4 | 221 | 1062 | 27 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| r: 5:34 | 35m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| r: 5:22 | 17m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| r: 6:00 | 16m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| r: 5:11 | 18m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| r: 0:06 | 16m | |||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.