Ian Sheffield 10x250m/1:00r row
2,500m
Meters
9:19.1
Time
1:51.8
Pace
176
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 19:19.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 223 |
October 06, 2021 17:56:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.1 | 2,500m | 1:51.8 | 250 | 1161 | 28 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| r198m |
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