Ian Sheffield v500m/3:41r...4 row
2,000m
Meters
8:06.7
Time
2:01.6
Pace
130
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 20:44.0 |
| Overall Distance | 2,071m |
| Overall Time | 28:50.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 175 |
November 08, 2021 08:13:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| r: 3:41 | 30m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| r: 5:38 | 16m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | |
| r: 6:11 | 13m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | |
| r: 5:14 | 12m | |||||
| r71m |
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Workout Graph
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