Ian Sheffield v14c/1:11r...6 row
1,183m
Meters
4:39.2
Time
1:58.0
Pace
84
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 1,263m |
| Overall Time | 11:02.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 34 |
| Stroke Count | 164 |
| Drag Factor | 221 |
November 09, 2021 06:52:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,183m | 1:58.0 | 213 | 1033 | 34 | |
| 0:47.7 | 202m | 1:58.0 | 213 | 1031 | 31 | |
| r: 1:11 | 17m | |||||
| 0:32.3 | 162m | 1:39.6 | 353 | 1515 | 43 | |
| r: 1:11 | 16m | |||||
| 0:39.9 | 183m | 1:49.0 | 270 | 1229 | 33 | |
| r: 0:33 | 20m | |||||
| 0:48.0 | 203m | 1:58.2 | 212 | 1028 | 38 | |
| r: 0:49 | 5m | |||||
| 0:48.5 | 201m | 2:00.6 | 199 | 985 | 32 | |
| r: 1:11 | 20m | |||||
| 1:02.9 | 232m | 2:15.5 | 140 | 783 | 35 | |
| r: 1:28 | 2m | |||||
| r80m |
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Workout Graph
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