Ian Sheffield v750m/1:27r...4 row
3,000m
Meters
12:25.1
Time
2:04.1
Pace
191
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,063m |
| Overall Time | 20:55.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 173 |
November 12, 2021 09:46:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 3,000m | 2:04.1 | 183 | 928 | 24 | |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 26 | |
| r: 1:27 | 13m | |||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 25 | |
| r: 1:45 | 19m | |||||
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 24 | |
| r: 1:58 | 18m | |||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 24 | |
| r: 3:20 | 13m | |||||
| r63m |
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Workout Graph
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