Ian Sheffield 1018m row
1,018m
Meters
5:12.7
Time
2:33.5
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 171 |
November 25, 2021 09:08:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.7 | 1,018m | 2:33.5 | 97 | 632 | 23 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 24 |
| 0:06.7 | 1,018m | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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Row a 5000 meter piece at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 25 spm, 1000 meters @ 22 spm, 1000 meters @ 25 spm, 1000 meters @ 28 spm, and 1000 meters @ 25 spm.