Ian Sheffield v14c/4:32r...2 row
476m
Meters
2:13.1
Time
2:19.8
Pace
28
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 504m |
| Overall Time | 7:03.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 176 |
November 25, 2021 09:45:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.1 | 476m | 2:19.8 | 128 | 740 | 25 | |
| 1:09.7 | 243m | 2:23.4 | 119 | 708 | 25 | |
| r: 4:32 | 14m | |||||
| 1:03.4 | 234m | 2:15.4 | 141 | 784 | 26 | |
| r: 0:18 | 14m | |||||
| r28m |
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