Ian Sheffield 2028m row
2,028m
Meters
10:11.5
Time
2:30.7
Pace
110
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 137 |
November 26, 2021 10:29:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:11.5 | 2,028m | 2:30.7 | 102 | 651 | 23 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 25 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 23 |
| 0:09.8 | 2,028m | 2:55.0 | 65 | 524 | 12 |
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Workout Graph
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Row a 5000 meter piece at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 25 spm, 1000 meters @ 22 spm, 1000 meters @ 25 spm, 1000 meters @ 28 spm, and 1000 meters @ 25 spm.