Ian Sheffield v200m/1:27r...10 row
2,000m
Meters
8:41.4
Time
2:10.3
Pace
117
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 2,154m |
| Overall Time | 19:02.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 144 |
December 07, 2021 20:56:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 27 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 28 | |
| r: 1:27 | 15m | |||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 29 | |
| r: 1:29 | 14m | |||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 27 | |
| r: 1:19 | 14m | |||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 27 | |
| r: 1:17 | 16m | |||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 27 | |
| r: 0:56 | 12m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 27 | |
| r: 0:50 | 12m | |||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:49 | 16m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 28 | |
| r: 0:52 | 23m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 27 | |
| r: 0:32 | 19m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 | |
| r: 0:50 | 13m | |||||
| r154m |
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