Ian Sheffield v3:00/2:00r...12 row
5,241
Meters
21:00.0
Time
2:00.2
Pace
344
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 45:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 169 |
December 08, 2021 06:09:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,241 | 2:00.2 | 202 | 982 | 28 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 27 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 27 | |
| r: 2:00 | 28 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 29 | |
| r: 2:00 | 32 | |||||
| 0:15.0 | 69 | 1:48.6 | 273 | 1200 | 28 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 28 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 28 | |
| r: 2:00 | 40 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 29 | |
| r: 2:00 | 50 | |||||
| 0:15.0 | 62 | 2:00.9 | 198 | 960 | 28 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 29 | |
| r: 2:00 | 79 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 29 | |
| r: 2:00 | 65 | |||||
| 0:15.0 | 76 | 1:38.6 | 364 | 1440 | 32 | |
| r: 2:00 | 21 | |||||
| r521 |
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Workout Graph
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