Ian Sheffield v3:00/2:00r...12 row
5,241m
Meters
21:00.0
Time
2:00.2
Pace
344
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 45:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 169 |
December 08, 2021 06:09:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,241m | 2:00.2 | 202 | 993 | 28 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 28m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | |
| r: 2:00 | 32m | |||||
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 40m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | |
| r: 2:00 | 50m | |||||
| 0:15.0 | 62m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 79m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
| r: 2:00 | 65m | |||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 21m | |||||
| r521m |
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Workout Graph
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