Ian Sheffield v2000m/2:46r...4 row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
322
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 5,070m |
| Overall Time | 31:57.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 155 |
December 12, 2021 15:39:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 26 | |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:46 | 15m | |||||
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 26 | |
| r: 3:11 | 16m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | |
| r: 2:46 | 20m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:40 | 19m | |||||
| r70m |
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Workout Graph
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