Ian Sheffield v2000m/1:42r...2 row
4,000m
Meters
16:16.8
Time
2:02.1
Pace
260
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 4,031m |
| Overall Time | 18:18.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 127 |
December 14, 2021 07:30:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.8 | 4,000m | 2:02.1 | 192 | 961 | 28 | |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 28 | |
| r: 1:42 | 15m | |||||
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 28 | |
| r: 0:20 | 16m | |||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.