Ian Sheffield v1:00/1:03r...9 SkiErg
1,980m
Meters
9:00.0
Time
2:16.3
Pace
112
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 2,126m |
| Overall Time | 18:38.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 39 |
| Stroke Count | 354 |
| Drag Factor | 99 |
December 17, 2021 06:59:54
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,980m | 2:16.3 | 138 | 775 | 39 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 38 | |
| r: 1:03 | 16m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 38 | |
| r: 1:01 | 7m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 40 | |
| r: 1:04 | 16m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 38 | |
| r: 1:05 | 18m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 35 | |
| r: 1:06 | 15m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | |
| r: 1:04 | 19m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 41 | |
| r: 1:06 | 18m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 40 | |
| r: 1:03 | 17m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 42 | |
| r: 1:06 | 20m | |||||
| r146m |
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Workout Graph
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