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Ian Sheffield v400m/r...24 row

8,400

Meters

34:13.3

Time

2:02.2

Pace

539

Calories

Rest Distance70
Rest Time12:00.0
Overall Distance8,470
Overall Time46:13.3
Average Watts192
Calories Per Hour945
Stroke Rate26
Stroke Count913
Drag Factor131

December 18, 2021 13:43:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:13.3 8,400 2:02.2 192 945 26
1:32.7 400 1:55.8 225 1048 30
0:50.8 200 2:07.0 171 850 27
2:27.3 600 2:02.7 189 928 27
0:51.5 200 2:08.7 164 838 26
1:58.5 500 1:58.5 210 1002 28
0:49.2 200 2:03.0 188 878 24
r: 4:00 24
1:31.7 400 1:54.6 232 1099 29
0:51.2 200 2:08.0 167 843 25
2:29.4 600 2:04.5 181 915 26
0:51.8 200 2:09.5 161 833 23
1:57.5 500 1:57.5 216 1041 29
0:51.3 200 2:08.2 166 842 25
r: 4:00 25
1:31.9 400 1:54.8 231 1057 28
0:51.6 200 2:09.0 163 837 24
2:29.3 600 2:04.4 182 916 25
0:51.7 200 2:09.2 162 835 24
1:59.8 500 1:59.8 204 991 28
0:51.1 200 2:07.7 168 845 26
r: 4:00 21
1:31.7 400 1:54.6 232 1099 28
0:51.5 200 2:08.7 164 838 26
2:29.8 600 2:04.8 180 913 25
0:51.6 200 2:09.0 163 837 24
1:59.4 500 1:59.4 206 994 28
0:51.1 200 2:07.7 168 845 26
r70

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