Ian Sheffield v400m/r...24 row
8,400m
Meters
34:13.3
Time
2:02.2
Pace
539
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,470m |
| Overall Time | 46:13.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 131 |
December 18, 2021 13:43:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.3 | 8,400m | 2:02.2 | 192 | 959 | 26 | |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 30 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 27 | |
| 2:27.3 | 600m | 2:02.7 | 189 | 951 | 27 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 24 | |
| r: 4:00 | 24m | |||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 29 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 25 | |
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 26 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 23 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 25 | |
| r: 4:00 | 25m | |||||
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 28 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 24 | |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 25 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 24 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 26 | |
| r: 4:00 | 21m | |||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 28 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 26 | |
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 25 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 24 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 26 | |
| r70m |
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Workout Graph
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