Ian Sheffield v250m/1:13r...8 row
2,000m
Meters
8:43.2
Time
2:10.8
Pace
117
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 2,132m |
| Overall Time | 19:26.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 134 |
December 20, 2021 11:42:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 27 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 29 | |
| r: 1:13 | 16m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 27 | |
| r: 1:17 | 20m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 27 | |
| r: 1:18 | 12m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | |
| r: 1:22 | 19m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | |
| r: 1:10 | 14m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:14 | 20m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 27 | |
| r: 1:08 | 13m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | |
| r: 2:01 | 18m | |||||
| r132m |
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Workout Graph
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