Ian Sheffield v1:30/r...13 row
4,074
Meters
17:00.0
Time
2:05.1
Pace
261
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 164 |
December 28, 2021 11:01:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,074 | 2:05.1 | 178 | 921 | 26 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 29 | |
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 24 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 27 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 23 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 27 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 22 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 31 | |
| 1:30.0 | 313 | 2:23.7 | 118 | 680 | 23 | |
| r: 4:00 | 22 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| r42 |
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Workout Graph
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