Ian Sheffield v1:30/r...13 row
4,074m
Meters
17:00.0
Time
2:05.1
Pace
261
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 164 |
December 28, 2021 11:01:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,074m | 2:05.1 | 178 | 914 | 26 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 29 | |
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 24 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 27 | |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 23 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 27 | |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 22 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 31 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 23 | |
| r: 4:00 | 22m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r42m |
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Workout Graph
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