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Ian Sheffield v1:00/r...30 BikeErg

11,743m

Meters

24:30.0

Time

2:05.1

Pace

365

Calories

Rest Distance353m
Rest Time4:00.0
Overall Distance12,096m
Overall Time28:30.0
Average Watts178
Calories Per Hour914
RPM73
Revolution Count1795
Power/kg1.78
Drag Factor93

December 29, 2021 18:44:03

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:30.0 11,743m 2:05.1 178 914 73
1:00.0 518m 1:55.8 225 1075 79
1:00.0 443m 2:15.4 141 784 68
1:00.0 511m 1:57.4 216 1044 78
1:00.0 426m 2:20.8 125 731 65
1:00.0 506m 1:58.5 210 1022 77
1:00.0 438m 2:16.9 136 768 67
1:00.0 507m 1:58.3 211 1026 78
1:00.0 441m 2:16.0 139 778 67
r: 1:00 43m
1:00.0 507m 1:58.3 211 1026 78
0:45.0 305m 2:27.5 109 675 63
1:00.0 514m 1:56.7 220 1057 79
0:45.0 327m 2:17.6 134 762 67
1:00.0 516m 1:56.2 223 1066 79
0:45.0 331m 2:15.9 139 779 67
r: 1:00 73m
1:00.0 526m 1:54.0 236 1111 80
0:30.0 217m 2:18.2 132 755 66
1:00.0 504m 1:59.0 207 1013 77
0:30.0 217m 2:18.2 132 755 66
1:00.0 509m 1:57.8 214 1035 78
0:30.0 205m 2:26.3 112 684 62
r: 1:00 78m
1:00.0 508m 1:58.1 212 1031 78
0:15.0 109m 2:17.6 134 762 64
1:00.0 500m 2:00.0 203 997 77
0:15.0 110m 2:16.3 138 775 64
1:00.0 503m 1:59.2 206 1009 77
0:15.0 93m 2:41.2 83 587 56
1:00.0 512m 1:57.1 217 1048 78
0:15.0 95m 2:37.8 89 606 56
r: 1:00 159m
1:00.0 532m 1:52.7 244 1139 81
0:45.0 312m 2:24.2 117 701 64
r353m

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