Ian Sheffield v3:00/3:43r...5 row
3,678m
Meters
15:00.0
Time
2:02.3
Pace
237
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 3,756m |
| Overall Time | 33:22.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 144 |
December 30, 2021 19:16:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 26 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | |
| r: 3:43 | 15m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | |
| r: 3:39 | 8m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | |
| r: 3:44 | 22m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | |
| r: 3:44 | 17m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | |
| r: 3:32 | 16m | |||||
| r78m |
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Workout Graph
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