Ian Sheffield v1200m/8:36r...1 row
1,200m
Meters
5:07.7
Time
2:08.2
Pace
74
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 1,219m |
| Overall Time | 13:43.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 155 |
January 02, 2022 13:19:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,200m | 2:08.2 | 166 | 871 | 26 | |
| 5:07.7 | 1,200m | 2:08.2 | 166 | 871 | 26 | |
| r: 8:36 | 19m | |||||
| r19m |
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Workout Graph
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