Ian Sheffield 18c row
1,481m
Meters
6:36.4
Time
2:13.8
Pace
18
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 34 |
| Drag Factor | 163 |
January 04, 2022 07:30:02
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:36.4 | 1,481m | 2:13.8 | 146 | 802 | 24 |
| 0:41.8 | 151m | 2:18.4 | 132 | 754 | 24 |
| 0:39.6 | 147m | 2:14.6 | 143 | 792 | 26 |
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