Ian Sheffield v600m/r...8 row
2,364m
Meters
9:50.7
Time
2:04.9
Pace
154
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,451m |
| Overall Time | 13:50.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 154 |
January 06, 2022 07:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.7 | 2,364m | 2:04.9 | 179 | 917 | 26 | |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 28 | |
| 1:31.0 | 300m | 2:31.6 | 100 | 645 | 22 | |
| 2:25.3 | 600m | 2:01.0 | 197 | 978 | 27 | |
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 23m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 28m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:00 | 21m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:00 | 15m | |||||
| r87m |
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