Ian Sheffield v1000m/5:22r...5 row
3,000m
Meters
13:04.2
Time
2:10.7
Pace
182
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 17:17.0 |
| Overall Distance | 3,096m |
| Overall Time | 30:21.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 120 |
January 09, 2022 10:39:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,000m | 2:10.7 | 157 | 839 | 26 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 26 | |
| r: 5:22 | 16m | |||||
| 3:31.3 | 800m | 2:12.0 | 152 | 822 | 26 | |
| r: 4:22 | 16m | |||||
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 27 | |
| r: 3:31 | 20m | |||||
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 29 | |
| r: 2:40 | 20m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:22 | 24m | |||||
| r96m |
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Workout Graph
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