Ian Sheffield v5:00/1:00r...8 BikeErg
9,124m
Meters
20:30.0
Time
2:14.8
Pace
274
Calories
| Rest Distance | 2,592m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,716m |
| Overall Time | 27:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 75 |
| Revolution Count | 1557 |
| Power/kg | 1.43 |
| Drag Factor | 72 |
January 15, 2022 11:59:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:30.0 | 9,124m | 2:14.8 | 143 | 791 | 75 | |
| 5:00.0 | 1,919m | 2:36.3 | 92 | 615 | 76 | |
| r: 1:00 | 284m | |||||
| 3:00.0 | 1,384m | 2:10.0 | 159 | 847 | 80 | |
| r: 1:00 | 387m | |||||
| 4:00.0 | 1,756m | 2:16.6 | 137 | 771 | 71 | |
| r: 1:00 | 374m | |||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 80 | |
| r: 1:00 | 387m | |||||
| 3:00.0 | 1,277m | 2:20.9 | 125 | 730 | 72 | |
| r: 1:00 | 392m | |||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 86 | |
| r: 1:00 | 394m | |||||
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 70 | |
| r: 1:00 | 374m | |||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 86 | |
| r2,592m |
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Workout Graph
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